Shrimp and Skinny Noodle Soup

Shrimp and Skinny Noodle Soup

Video Clips. Duration : 2.78 Mins.

Shrimp and Skinny Noodle Soup
If you like seafood, heres a hearty shrimp soup that takes only 15 minutes to prepare. It has only 190 calories per serving but packed with 13 grams of protein and 12 grams of healthy fiber but less than 1 gram of saturated fat. Ingredients. 1 Tbsp minced garlic 1 Tbsp minced ginger 2 Tbsp canola oil 2 C broccoli florets 1 C diced red bell pepper 8 oz cooked medium sized shrimp (peeled and deveined) 3 14 oz cans vegetable stock (to add more flavor, mix 1 can of chicken broth and 2 cans of vegetable stock) 1 tsp red pepper flakes 1 tsp sesame oil 8 oz package Skinny Noodles (drained and rinsed) 1. In large saucepan add canola oil, garlic and ginger and cook over medium heat for 30 seconds 2. Add broccoli and red bell pepper 3. Cover and cook for 4 minutes or until crisp and tender 4. Add shrimp and cook for 1 minute 5. Carefully add the broth with red pepper flakes and sesame oil 6. Bring to a boil, reduce heat 7. Add Skinny Noodles and let simmer for 3 minutes 8. Remove from heat and serve Makes 4 servings. Per Serving: 190 calories, 13g protein, 9g carbohydrates, 11.5g fiber, 10g fat. Recipes by Chef Tommy Ryan. For more information on Chef Ryan, visit www.qualitythymechef.com Kitchen facility courtesy of Melissas World Variety Produce. Visit www.melissas.com for more information on the company and their products.
Shrimp and Skinny Noodle Soup

Shrimp and Skinny Noodle Soup

Shrimp and Skinny Noodle Soup

Shrimp and Skinny Noodle Soup